Adult men need at least 38 grams of fiber a day if they are younger than 50. Instead of having to go totally vegetarian or consume pounds of kale daily, convenient fiber supplements have been created that can increase the production of short-chain fatty acids. For an 8. 232 reviews. It’s a ruling that could be viewed as troublesome for. It dissolves in most beverages and soft foods. Suitable For: Adults, Children 4 years and over Product Claims: Made from 100%. Because it regulates digestion, psyllium fiber forms a gel that moves through. It does not cause cramps and gas as much as other fiber supplements. ”. Benefiber Vs. Gastrointestinal side effects can sometimes occur with the use of Benefiber or other fiber supplements, including upset stomach, a full feeling, gastrointestinal pain, flatulence, nausea, diarrhea, gas and bloating. The product is reasonably natural, containing only a handful of ingredients. Benefiber is a dietary supplement formulated with wheat dextrin. 50 OFF BENEFIBER. Benefiber Prebiotic Fiber Gummies are designed to strengthen and nourish the good bacteria, helping support your digestive health (1). Lil Critters Fiber Gummies – Suitable for Kids. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. Learn how. Additionally, Benefiber Advanced Digestive Health can help relieve occasional constipation and abdominal. I hope that it gets better. In this episode of the 101, Bryan Rogala talks with the founder of TetonX Trailers and get’s a tour of their Hybrid model. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. Benefiber experience and it did make a big difference for me. Metamucil’s psyllium fiber has been studied in greater depth than Benefiber’s wheat dextrin. Metamucil can cost anywhere between $15. Benefiber is manufactured by Novartis Consumer Health Inc, a GlaxoSmithKline subsidiary. 99 to $15. Mix with 4-8 oz of hot or cold liquids (eg, water, juice, coffee) until dissolved. 5K+ bought in past month. According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans". Because the product contains soluble fiber, it wont speed your already slow pregnancy digestion. Learn more about using fiber supplements how to fit fiber in your life, and what makes Benefiber different (hint: it’s the prebiotic fiber ). Healthy Shape. Clicking on this link means that you have chosen to leave our website. Save 15% when you spend $25. 1 Inulin is naturally occurring and produced by. For optimal results, use 3 times per day. According to the team behind it, Benefiber ‘nourishes the good bacteria that exist naturally in your. 7oz at Amazon. These delicious gummies by Lil. S. Find helpful customer reviews and review ratings for Benefiber Fiber Supplement, Sugar Free, 16. Benefiber is a dietary supplement that supposedly improves your digestive health and curbs your cravings just by its two servings per day. Step 1. Benefiber is a soluble fiber supplement, which means that it dissolves completely. 5 out of 5 stars 753 10 offers from $5. Benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. 4. (1) Taste and grit free, this clear fiber powder. Psyllium can help…. 18 The veggie has a bad reputation for running in the wrong crowds—fries and chips, to name a few. current price $21. Stir well until dissolved (up to 60 seconds). I’m so glad you asked this. Sam’s club has psyllium (the “fiber” part of fiber supplements) in capsules. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored - 125 Servings (17. While we believe that the website which you have selected to visit may be of interest to you, it is an independent web site which is not under our control. To reach the 25-35 gramsBenefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 17. Pro Tip: Mix the powder in with a bit of dog food. Both of these are soluble fibers and they work naturally. To enhance the fiber content of your favorite. This prebiotic fiber powder with probiotics comes in convenient, pre-measured stick packs that are perfect for taking on-the-go. Tasteless and odorless, Benefiber Powder will not alter foods or beverages. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. When it's in your digestive tract, it absorbs water. Alternatively, Miralax contains polyethylene glycol, which increases the water content of stool, making it easier to pass. Benefiber Prebiotic Fiber Supplement, 760G UPC 8886790211907 Lots: UV5C (EXP Oct2021) 648H (EXP Nov2021) Credit: FDA. A source of daily fiber, this low FODMAP, dual action fiber powder combines prebiotic fiber and probiotics that add to and nourish the good bacteria in your gut, helping support an environment for good digestive health and. Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. Yes: It can also help maintain regularity and help reduce hemorrhoids common in pregnancy as well since your bowell function will be more natural. The plain benefiber taste is masked by most fruit juices and ends up not tasting like anything. While Chin explains that nutrient-dense foods like nuts and vegetables are ideal sources of fiber, a modern-day diet may not provide the 21 to 38 grams of fiber recommended by experts. Learn More Why Benefiber Is Different A simple way to support good digestive health. A concentrated source for fiber in a versatile powder. 41 for 1, 248GM of Powder of Benefiber, but a SingleCare Benefiber coupon brings this cost down to $2. 15. Get Coupon. Get Coupon. Benefiber Coupons & Prices. The answer depends on the type. ) (723) current price: $22. of beverage or soft food (hot or cold), two times daily. 54/Ounce) +. The recommendation is up to 9 tablets each day, which adds up to $2. It is undetectable even when dissolved in water. Learn all about digestive health including how your digestive system works, the key to gut health, and more. What is the benefit of taking a prebiotic if I’m already taking a probiotic? Daily. The Benefiber Fiber Supplement is a fairly good product. April 2013. A 2-teaspoon serving of Benefiber powder contains 3 grams of fiber. Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health, Assorted Fruit Flavor - 81 Count. Re: Dietary fiber supplements -- benefiber etc. 92 Ounces. Benefiber. Thank. 3. 89What is Benefiber used for? Benefiber nourishes the goodness inside your gut to help you maintain good digestive health *. Taking benefiber for too long at a stretch may disrupt the gastro-intstional tract. 2 teaspoons contain 3 grams of soluble fibre. SingleCare discounts are eligible on over-the. Nourishes Good Bacteria* Helps support your existing gut bacteria to help optimize gut health. . It is a prebiotic fiber supplement that is 100% organic, clear, taste-free, gluten-free and sugar-free. Prebiotics are carbohydrates that act as food for beneficial bacteria in the gut. Benefiber Chewable Prebiotic Fiber Supplement Tablets are designed to strengthen and nourish the good bacteria, helping support your digestive health (1). 2 OZ. 4. Inulin fiber can help support gut bacteria, weight management and help support healthy blood sugar levels. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel fuller and satisfied for longer. While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for. Fibre supplements. Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. As with Benefiber, you can buy Metamucil in a range of different retail stores, so prices vary. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. One of the main benefits of Benefiber is that it is tasteless, so you can add it to any drink without altering the flavor. 23 for 3 servings per day, which works out to $36. Taste-free, no added sugar and made from wheat. Age: Servings: 12 yrs. As we detailed at length in our Metamucil reviews article, Metamucil fiber. constipation. 21 grams per day. Instead, it ferments in your gastrointestinal tract and may cause symptoms like bloating. I read that Wheat Dextrin available at Costco is a good substitute for Benefiber. Download the app . *. (1). Formulated Organic Fiber Supplement Powder. effective ingredients. Fiber is an important type of carbohydrate. Others look to increase their fiber intake to help fight digestive problems such as constipation. (1) Taste and grit free, this. Instead it travels down to your colon completely intact where it ferments and feeds your gut’s microflora. These products hold water in stool to soften it and increase bowel movements. - Gluten free. Taste-free, no added sugar and made from wheat. Potatoes. A source of daily fiber, this low FODMAP, dual action fiber powder combines prebiotic fiber and probiotics that add to and nourish the good bacteria in your gut, helping support an environment for good digestive health and helping with constipation relief (1). Benefiber can be found in a range of sizes, from 38 to 190 serving containers. Prebiotics. It packs six grams of fiber per serving and contains no other. Taking benefiber for too long at a. 41. Metamucil and psyllium husk can help treat constipation. Features. * Clear See full list on drugs. Home *SHOP BY BRAND Benefiber. (1) This fiber supplement dissolves clear and completely, allowing. Benefiber Fiber & Laxatives. The “stir into water” options either contain something (maybe stevia) that wrecks my digestion… It’s very similar to Benefiber, which contains wheat dextrin. 07 per day and $48 for 30 days. $9. Contains prebiotics. Citrucel Vs Benefiber Here’s the final thought, for constipation, Benefiber might be faster acting, while Citrucel will help. According to the American Dietetic Association, adults should consume between 20 and 35 g of fiber per day from plant foods, including both insoluble and soluble fibers. We believe that Benefiber is the clearly superior option from a nutritional perspective, because it only contains one ingredient: wheat dextrin. Buy Now. Benefiber Original: It is a clear, taste-free powder that is 100% natural prebiotic fiber. On the other hand, Metamucil contains psyllium husk powder. Benefiber Advanced Digestive. This method is a convenient way to increase daily fiber intake. It is available in a. When you skip breakfast you set yourself up for a morning plagued by hunger and temptation. 4. 2. also. It can grow a resistance and not work for long. Gluten-free (less than 20 ppm gluten). 5 oz. The Duke experiments. Best overall: Bellway Super Fiber + Fruit. Benefiber aids in weight loss and reduces cholesterol. It’s reasonably cheap as well. 2013-10-29. Refill Prescription. Prebiotics are carbohydrates that act as food for beneficial bacteria in the gut. 67. com. Benefiber Original is a 100 percent natural daily prebiotic dietary fiber powder supplement ; Unlike some other forms of fiber such as gummies, capsules, and tablets, Benefiber can be added to your favorite foods and beverages ; Taste free, gluten free and sugar free and dissolves clear ;This flavored fiber pulled in 339 total reviews on Amazon with an overall rank of 4. However, it is truly tasteless and aids very well in gut health. ; 1 teaspoon; 3 times daily. 7 Inulin can also be found in foods like leeks, asparagus, onions, garlic, oats, and soybeans. Introduction Constipation means having fewer than three bowel movements per week. Metamucil (active ingredient psyllium husk) and Benefiber (active ingredient wheat dextrin) are both sources of fiber, so their effect on constipation is about the same, although psyllium is mostly soluble whereas wheat dextrin is insoluble (which generally affects fullness and timing of digestion). Check the medication label if you have diabetes, high blood pressure, phenylketonuria (PKU), or if you are on a low-salt diet. Psyllium Psyllium comes from a plant called Plantago ovata, or blond psyllium. Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. Benefiber Advanced Digestive Health Probiotic is a whopping 54% off right now at Amazon. Begin your day with a healthy breakfast. Benefiber is available in a variety of product offerings, including Original, Shape, Digestive Health, Prebiotic Fiber, Gummies, and Chewable forms. 2 teaspoons (3. 98. 4 Fibers susceptible to fermentation including wheat dextrin (Benefiber), inulin (Fiber-Choice, Metamucil Clear, and Natural), guar gum (Sunfiber),. 99, depending on where you buy it. It means moms may take them without fear of harming. See Details & Buy. Divide the dose in half for children 6-11 years old; Benefiber Prebiotic Fiber + Probiotic Gummies: 12 years and up chew two gummies twice per day ; Benefiber Advanced Digestion: 12 years and up, use 1tbsp in 4-8 oz of liquid two times per day. , psyllium, β‐glucan). Metamucil and Benefiber are both forms of soluble fiber that help encourage regular bowel movements. 28 Ounces) Powder 24 Servings (Pack of 1) 4. benefit: [noun] something that produces good or helpful results or effects or that promotes well-being : advantage. Make sure to read the package for proper dosing. Reviews (0) Product name: Benefiber 261g – Unflavoured. Benefiber prebiotic supplement made with wheat dextrin (3) Consider a similar item Physician's CHOICE Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotics - Digestive & Gut Health - Supports Occasional Constipation, Diarrhea, Gas & Bloating - For Women & Men - 30ct The fiber in Benefiber comes from wheat dextrin, a type of soluble fiber. A source of daily fiber, this Benefiber fiber supplement contains the plant-based fiber wheat dextrin to help nourish the good bacteria in your digestive system (1)(2). When it's in your digestive tract, it absorbs water. Likewise, psyllium (Metamucil, Konsyl) is a nonfermented, soluble, viscous gel-forming fiber that is also capable of increasing stool water content and improving symptoms of constipation. The Benefiber Daily Fiber Powder is the most suitable product on the market today. Benefiber benefits are linked to fiber and prebiotics-probiotic connections. For its fiber base it uses wheat dextrin, which is processed to remove as much gluten as possible. 28/ounce). Benefiber is a plant-based prebiotic fiber 1 — plus, it’s clear and taste-free. Benefiber Healthy Shape Sugar-Free Powder Fiber Supplement - 67 Servings / 500g. Similar to probiotics, the main benefit of prebiotic fiber. The powder form of Benefiber needs at least four ounces to completely dissolve, so those taking the powder are generally getting enough water. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Benefiber 302805 Fiber Supplement Powder Stick Packs for Digestive Health, 28 Sticks, 3. DoFasting Essential Fiber Supplement Box. Learn more about the benefits of prebiotic fiber here. Description. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics for Digestive Health, Low FODMAP – 15 Sticks (3. &No: Benefiber is considered a stool softener. Give at least 1 generous teaspoon of Benefiber for breeds under 20 pounds, and up to 2 teaspoons for bigger dogs (provided not more than twice per day). “Sunfiber is a good, gentle option that gives you soluble fiber along with prebiotics,” Puello says. 50 OFF BENEFIBER. Catch Up To 30% OFF W/ Coupons and Deals. Stir well until dissolved (up to 60 seconds). If you’re looking for the best prebiotic that we. (1) Taste and grit free, this fiber powder. Benefiber is a taste-free, dissolvable daily fibre supplement. Psyllium (Husk) – Psyllium is a form of fiber made. Of the two, Metamucil has more fiber per serving. There are 2 calories in 1 scoop of Benefiber Benefiber. 2 Fiber supplements are especially useful when you can't find time to cook. According to the Academy of Nutrition and Dietetics, the recommended daily amount of fiber is about 14 grams for every 1,000 calories — or about 25 grams for women and 38 grams for men. (2) This unflavored, sugar free fiber supplement completely dissolves without changing taste or consistency, allowing you to get creative when it comes to adding it to your favorite healthy foods or beverages. While Benefiber can provide dietary fiber. 99, depending on where you buy it. 89 Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel full for longer. The supplements are available in powder form and are organic, tasteless, clear, gluten-and sugar-free. These gummies are a source of daily fiber. Metamucil contains psyllium husk, which is a natural form of fiber that is made from the husks of the Plantago ovata plant’s seeds. Benefiber is a prebiotic supplement created to improve overall digestive health. What is Good for Your Gut is Good for You. The IOM also recommends that women between the ages of 19-50 years should consume 25 grams per day of fiber, while older women, 51 yrs. Buy Benefiber Fiber Supplement Powder 190 Servings - Sugar Free- Grit Free 722 grams (25. Benefiber is very versatile, and you can even cook with it. If you increas. As with Benefiber, you can buy Metamucil in a range of different retail stores, so prices vary. Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health, Unflavored (26. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. 5g. It’s clear, taste-free and dissolves into almost anything. Benefiber can be used by mixing. It is available in powder form and can be easily mixed with water or any other beverage of your choice. See All Products. Benefiber has its place in preventing painful and embarrassing hemorrhoid problems, but it should be combined with a healthy, balanced diet, and topical remedies, if needed. “Lifestyle. 7oz container, Benefiber ranges from $12. The drink can be hot or cold; the product's website recommends not using carbonated drinks with Benefiber. Prescription Status. However, before you turn to pregnancy fiber supplements, it's best to get the nutrient through your food. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut. 3 If you believe you’re getting under the recommended daily amount, add more fiber slowly, and increase fluids to prevent occasional constipation and bloating. Benefiber Advanced Digestive Health Probiotic is a whopping 54% off right now at Amazon. 0 Ounces) 4. stomach pain, nausea, or vomiting; trouble swallowing; or. The answer is yes! According to research, a diet that is rich in fiber has several health benefits, including: Helps support healthy cholesterol levels, blood sugar levels, aids in weight management and helps support regular bowel movements. 5g total) contains 3 grams of dietary fibre. 6 offers from $18. Benefiber Prebiotic Fiber + Probiotics Gummies are designed to strengthen and nourish the good bacteria, helping support your digestive health (1). Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics is a low FODMAP, dual action 100% natural fiber powder that combines prebiotic fiber and probiotics to help optimize gut health (1). It works by drawing water into the colon, softening the stool and making it easier to pass. Prebiotic Fiber + Probiotic Gummies. Available in 50 ct. 0350574. 00. Benefiber Advanced Digestive Health , which is low FODMAP itself, contains four grams of dietary fiber per serving. Benefiber delivers 3 grams of fiber per serving and is designed to be taken three times daily. The convenient Benefiber On The Go packs cost about $1. (1) This Benefiber powdered fiber supplement dissolves clear and completely. For men, health authorities advise 38 grams of fiber per day and around 25 grams for women ( 1 ). Description. Husks from the plant’s seeds are removed and used to produce psyllium fiber. 6 to 11 Yrs: 1. These essentially trigger a mild case of the runs. Last year my doctor recommended using Benefiber (powder 3x daily). (2) This unflavored, sugar free fiber supplement completely dissolves without changing taste or consistency, allowing you to get creative when it comes to adding it to. Alternatives. Benefiber is clear, taste-free, and fits seamlessly into your lifestyle. Our Daily Psyllium Fiber contains one simple ingredient, “psyllium. Surprisingly, Benefiber can be consumed for young to adult but of course, the dose will be different. Use only the normal concentration of Benefiber. District Court in New York in August, saying the company’s “100% Natural” labeling and advertising is misleading because the product is comprised of wheat dextrin. 28 Ounces) $5498 ($10. Seeing AI. Benefiber. To help ensure you get enough fibre in your diet we suggest. Product Description: Fiber can be found in abundance in fruit, vegetables, legumes, beans, and grains, but is becoming a nutrient that many are deficient in. Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. (1) This Benefiber powdered fiber supplement dissolves clear and completely. Taste-free, no. For ages 6 to 11, use half the recommended dose. (1) Taste and grit free, this clear. Fiber supplements like Benefiber are made of soluble fiber, which have numerous health and weight maintenance benefits. Benefiber is the only clear, taste-free and 100% natural fiber supplement option. 3 * That’s where a. Both wheat dextrin and. It dissolves in most beverages and soft foods. Benefiber is a powdered fiber supplement that dissolves in liquid. Benefiber is a prebiotic supplement created to improve overall digestive health. Xifaxan - Reduce co-pay to $0 per prescription. Women 51 and older should have at least 21 grams a day. The fiber supplements have 15 calories per serving and are available in five sizes. 6 Oz. Benefiber is a big hitter when it comes to popularity, but it’s not actually the best-selling fiber supplement out there. I don't find it intolerably off-putting, but it's definitely not an unnoticeable addition. 6 Oz. 1. The answer depends on the type. *. 5 Not all plant foods function in this way, but those containing specific types of soluble fiber —including wheat dextrin—do. Prebiotics. It is tasteless and has no texture, you honestly do not know it is there. Benefiber Prebiotic Fiber Gummies provide daily prebiotic fiber in a fruit-flavored, convenient gummy. 3. Three Benefiber caplets or three Benefiber fruit chewables also contain 3 grams of fiber. It's very important that you drink plenty of water and avoid diuretics (tea, coffee, alcohol) at least for a while. 18. This medicine may contain sugar, sodium, or phenylalanine. 4. Benefiber (prebiotic) Flaxseed Wheat dextrin Organic acacia Inulin Are Fiber Supplements Actually Beneficial? Dietetic researchers have long known that sufficient amounts of dietary fiber, especially as it impacts the small intestine, can lower cholesterol and improve glycemic control. Too Much Benefiber Too Long. Benefiber Prebiotic Fiber + Probiotics Gummies strengthen and nourish the good bacteria in your gut to help support good digestive health. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics helps support gut health (1). 99, depending on where you buy it. Women 51 and older should have at least 21 grams a day. Several other studies also show that people who eat more soluble fiber have a lower risk of belly fat . This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Use daily for good digestive health. 1-3. Store Benefiber in a room temperature of 68- 77F (20- 25C). Are probiotics for women an important part of women. An excellent source of daily fiber, these prebiotic gummies for adults contain the plant based prebiotic ingredient Inulin and soluble corn fiber to help nourish the good bacteria in your digestive system (1). There are 3 grams of soluble dietary fiber in 2 teaspoons of Benefiber. The citrate component in Benefiber is the key ingredient that causes it. Carbs. 00 Off RRP! Benefiber Natural Fibre Supplement 74 Serves. Benefiber is a 100% natural fiber, that can be mixed with almost anything. Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. Benefiber contains wheat dextrin and partially hydrolyzed guar gum. marinesea / getty images. The brand offers. Fiber can help lower cholesterol and help you feel full, which might help control overeating. Yes, please! The chia seeds enrich these morning morsels with satiating fiber and inflammation-lowering omega-3s. Benefiber can be found in a range of sizes, from 38 to 190 serving containers. Unlike some fibre supplements, Benefiber is invisible, tasteless and dissolves completely, which means you can add it to just about anything. This fiber powder supplement is recommended for ages 12 and older. Enter Promo Code SAVE30HG at. Start with 1-2 small fruit per day. My doc recommended Miralax. How It ComparesBenefiber On the Go Prebiotic Fiber Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. It provides prebiotic fiber in the form of inulin, a non-viscous soluble fiber made from chicory root. At present, Benefiber has 32 products for sale. The original powder is sugar-free and tasteless, and it dissolves completely and does not thicken. Promote digestive health*. Both products are designed to relieve constipation and promote gut health. This fiber powder nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health. Show Out of Stock Items. While Chin explains that nutrient-dense foods like nuts and vegetables are ideal sources of fiber, a modern-day diet may not provide the 21 to 38 grams of fiber recommended by experts. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. It contains wheat dextrin, a natural prebiotic fiber that nourishes the good microflora in your digestive system, supporting your overall digestive health. Relieves Constipation. It is a real life-saver for people who need extra fiber and cannot tolerate the grittiness in other products. (549) Write a review. Not all fiber supplements are the same!9. Benefiber can deliver up to 20–25% of your recommended daily intake. Benefiber On the Go Prebiotic Fiber Powder is a soluble fiber supplement that makes maintaining good digestive health easy with convenient and portable prebiotic fiber powder packets. Benefiber Original: It is a clear, taste-free powder that is 100% natural prebiotic fiber. [3] Benefiber Healthy Shape helps you naturally feel fuller and more satisfied longer. When it comes to choosing a fiber supplement, understanding the different types of fiber available can be overwhelming. Here’s our process.